We will examine at great length the intimate relationship between the posture of the sitting body and the cultivation of those states of being that both support and embody the expression of our 'Buddha nature.' We will see how the sitting body is itself a virtual meditation manual, embodying both mudra and mantra; and how it can directly coach us in cultivating and internalizing the integrated expression of our practice. For both the more experienced and less experienced meditators.
At the Morgan Bay Zendo, Surry, Maine.
Saturday, November 8, 9:30–4:30
We will examine at great length the intimate relationship between the posture of the sitting body and the cultivation of those states of being that both support and embody the expression of our 'Buddha nature.' We will see how the sitting body is itself a virtual meditation manual, embodying both mudra and mantra; and how it can directly coach us in cultivating and internalizing the integrated expression of our practice. For both the more experienced and less experienced meditators.
